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5 hours

Study time

Online

Study options

$249

Course fees

In this course, you will learn the following…

Course Syllabus

  1. Training Clients Around Injuries

    1. Role of a Trainer in Injury Rehab

      • What a trainer should know about injuries, when to step in and when to refer out
      • How symptomatic or asymptomatic may not look different on a medical image
      4 Mins
      Unit 1
    2. How Injuries Happen, How Injuries Heal

      • Different phases of healing: inflammation, proliferation, and remodelling
      • Impact of repetitive strain on functional thresholds for future injury
      • Timelines for recovery from different tissues
      • Pain, biomechanical vs psychological implications
      16 Mins
      Unit 2
    3. Repetitive Strain Injuries

      • Law of repetitive motion and impact on injury risks
      • Considerations for training, how to progress without further irritating
      5 Minutes
      Unit 3
    4. Upper Quadrant Injuries

      • Anatomical considerations, degenerative effects, and risk factors
      • Shoulder issues, scapular stability, thoracic spine mobility, and breathing patterns effects on upper body injuries
      • Rotator cuff tears
      • Assessment concepts and practical applications
      • Program design considerations for upper body issues and common goals
      27 Mins
      Unit 4
    5. Lower Quadrant Injuries

      • Anatomical considerations, degenerative effects, and risk factors
      • Assessment concepts and practical applications
      • Hip osteoarthritis and common surgical solutions
      • Knee issues: knee osteoarthritis, ACL reconstruction, meniscus damage
      48 Mins
      Unit 5
    6. Spinal injuries and Low Back Pain

      • Anatomical considerations, degenerative effects, and risk factors
      • Disc degenerations
      • Disc bulges and herniations
      • Core training considerations for low back pain and injuries
      32 Mins
      Unit 6

About Dean Somerset

Dean is a Personal Trainer whose ethos is simple. Everyone deserves to feel what it’s like to push their limits safely and effectively. Dean’s Mobility- and Injury-based PTC courses ensure you’re helping clients progress without the risk.

Training Clients Around Injuries